Redesign Your Life

“Focus on what you want your life to look like-

not just your body.” – Sarah Failla

Hello, Fit Squad!

A healthy life is more than just physical fitness. It also involves feeding your body, mind, and spirit the right foods.

Here you will find tips, resources, recipes to help you live a healthy lifestyle.

“Self-Discipline begins with the mastery of your thoughts.

If you don’t control what you think, you can’t control what you do.”

Women & Weight Training with Camilla Dempster

If you have been wondering about the whys, what, and how of weight training. Watch this video! So much great information in this interview.

Motivation with Ursula Waheed-Hutter

Struggling with Motivation. Watch this video and learn how to get and stay motivated. is Moving! web site is closing soon. To stay up to date on all things related to business, fitness, home, and faith please visit and subscribe to sharlafanous.comĀ 

Easy Pumpkin Puree & Pizza Recipe

October is my favorite month of the year. I grew up in New England, so I have been fortunate to witness some of the most beautiful Octobers. Seriously! Is there any other time that the colors orange, yellow, and brown get so much love? Then, with Fall, there are also...