Redesign Your Life“Focus on what you want your life to look like-
not just your body.” – Sarah Failla
Hello, Fit Squad!
A healthy life is more than just physical fitness. It also involves feeding your body, mind, and spirit the right foods.
Here you will find tips, resources, recipes to help you live a healthy lifestyle.
“Self-Discipline begins with the mastery of your thoughts.
If you don’t control what you think, you can’t control what you do.”
Women & Weight Training with Camilla DempsterIf you have been wondering about the whys, what, and how of weight training. Watch this video! So much great information in this interview.
Motivation with Ursula Waheed-Hutter
Struggling with Motivation. Watch this video and learn how to get and stay motivated.