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Here is a quick and easy recipe to satisfy that sweet tooth without sacrificing flavour.

Raspberries are keto friendly because they are very high in fiber, which essentially cuts their carb content in half. So if you are looking for a keto-friendly, gluten-free, low carb, refined sugar-free healthy and very tasty frozen treat, this recipe only has 7 net carbs! I keep my carbs at around 20, and I was still able to fit this in my day.


7 Tbsps 35% Heavy Whipping Cream (or full fat canned coconut milk)

1 Cup Frozen Raspberries

1/4 Cup Water

1/4 Tsp Cinnamon


Place all ingredients in a blender and blend until smooth…yep, that’s it!

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